Weigh In record (no journal entry) for 08 September 2021
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189.0 lb
Lost so far: 8.5 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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216 kcal
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Fat: 0.70g | Prot: 1.08g | Carb: 57.18g.
Lunch: Apples . Dinner: Apples . more...
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gaining 7.7 lb a week
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acasti80's weight history
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