Weigh In record (no journal entry) for 09 March 2011
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169.8 lb
Lost so far: 6.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1752 kcal
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Fat: 35.92g | Prot: 100.57g | Carb: 277.82g.
Breakfast: Fuji Apples, GOLEAN Crunch!, Milk (Nonfat), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fiesta Chicken Tortilla Soup, Grapefruit (Pink and Red). Dinner: Tomato & Basil Pasta Sauce, Spaghetti, Shrimp, chicken meatballs. Snacks/Other: Mini Babybel Light Original, Turkey Breast hardwood smoked, Blueberries, Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Coffee (Brewed From Grounds), String Cheese, Chewy Bars - Oats & Chocolate, G2 Fruit Punch. more...
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2254 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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