Weigh In record (no journal entry) for 08 September 2021
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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968 kcal
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Fat: 34.11g | Prot: 114.98g | Carb: 61.23g.
Breakfast: Jarrow Formulas Iso-Rich Soy, Myprotein Impact Whey Protein - Vanilla, Good Karma Unsweetened Flax Milk, Lindora Salted Toffee Pretzel Protein Bar. Lunch: Great Value Ranch Dip, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Dried Apple, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Baby Spinach, Good Karma Unsweetened Flax Milk, Feta Cheese, Almonds. more...
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losing 14.0 lb a week
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