lucyremy's Journal, 19 March 2014

123.0 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 55.07g | Prot: 50.13g | Carb: 185.76g.   Breakfast: Brazil Nuts, Coffee with Milk, Dried Prune, Oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Crispy Chilli Beef, rice. Dinner: Barbecued Pork Spareribs with Sauce, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables, Mayonnaise, Celery, Barbecue Sauce. Snacks/Other: Reese's Peanut Butter Cups Miniatures, White Table Wine. more...

1728 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...