Weigh In record (no journal entry) for 19 March 2014
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192.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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3762 kcal
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Fat: 104.19g | Prot: 197.83g | Carb: 517.04g.
Breakfast: Weight Watchers Light String Cheese, Quaker Quick 1-Minute Oats, Trader Joe's Uncured Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Sunny Farms Grade A Large Egg, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, McDonald's Low Fat Crunchy Granola. Lunch: Weight Watchers Light String Cheese, McDonald's Low Fat Crunchy Granola, Quaker Quick 1-Minute Oats, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sunny Farms Grade A Large Egg, Trader Joe's Uncured Turkey Bacon. Dinner: Kellogg's Pop-Tarts Frosted - Red Velvet, Papetti Foods Quick Whites, Sunny Farms Grade A Large Egg, Weight Watchers Light String Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Controlled Labs Orange Oximega, Weight Watchers Light String Cheese, Berkley & Jensen Mixed Nuts, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Berkley & Jensen Mixed Nuts. more...
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gaining 1.0 lb a week
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