Weigh In record (no journal entry) for 08 September 2021
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283.6 lb
Lost so far: 13.7 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2021:
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1629 kcal
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Fat: 80.70g | Prot: 87.03g | Carb: 130.05g.
Breakfast: Denny's Hash Browns, Kroger Fully Cooked Turkey Sausage Links, Vital Farms Medium Eggs, Pillsbury Golden Layers Buttermilk Biscuits, Butter Whipped (Salted), Bigelow Tea English Breakfast Tea, Truvia Sweetener (Packet), Sugar, Rockstar Inc Sugar Free Energy Drink. Lunch: Tangerines (Mandarin Oranges). Dinner: Hashed Brown Potatoes, Skinless Chicken Breast, Litehouse Foods Big Bleu Cheese Dressing & Dip, Rockstar Inc Sugar Free Energy Drink. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 4.9 lb a week
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