Weigh In record (no journal entry) for 23 May 2009
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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3192 kcal
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Fat: 103.09g | Prot: 134.68g | Carb: 437.62g.
Breakfast: Organic Rice Drink Non-Dairy Beverage, Protein Plus Vanilla, Muscle Milk Banana Cream Powder, Acai Berry with Blueberry Juice, Tauren's Dairy-Free Frozen Fruit Smoothie. Lunch: Natural Apple Sauce, Organic Lowfat Cottage Cheese. Dinner: Fresh Fruit Salad, Red Tomatoes, Pineapple (Drained, Juice Pack, Canned), Ketchup, Mayonnaise, Hamburger Buns, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sweet, Savory & Tart Trek Mix, Chicken Noodle Soup, Lemongrass Chicken Stix, Fat Free Mango Sorbet, GINGER LEMON COOKIES. more...
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2373 kcal
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Activities & Exercise:
P90X Ab Ripper - 20 minutes, P90X Back and Biceps - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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