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BF 17.2 7pm
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1857 kcal
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Fat: 43.12g | Prot: 108.04g | Carb: 269.33g.
Breakfast: Bananas, Old Fashioned Oats, Coffee. Lunch: Chicken & Wild Rice Soup (Low Sodium), Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Sweet Potato, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), French Fried Onions, Honey, Chicken Breast. Snacks/Other: Blueberries, Toasted Sunflower Seeds (with Salt Added). more...
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2692 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 0.6 lb a week
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