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Took Lasix and Potassium
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201.2 lb
Lost so far: 4.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1469 kcal
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Fat: 46.04g | Prot: 77.95g | Carb: 202.11g.
Breakfast: Whole Wheat Bread, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Chick-fil-A Waffle Potato Chips, Chick-fil-A Chicken Sandwich. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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