Weigh In record (no journal entry) for 08 September 2021
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223.0 lb
Lost so far: 80.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1541 kcal
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Fat: 32.53g | Prot: 151.39g | Carb: 168.00g.
Breakfast: Double B Breakfast Taquito, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Subway 12" Rotisserie Style Chicken. Dinner: Kraft Macaroni & Cheese as Packaged, Skinless Chicken Breast. more...
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losing 2.0 lb a week
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irukandji86's weight history
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