Weigh In record (no journal entry) for 09 March 2011
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235.5 lb
Lost so far: 23.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1546 kcal
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Fat: 55.65g | Prot: 82.23g | Carb: 179.11g.
Breakfast: Bananas, Protein Shake. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Tortilla Triangles. Dinner: Peanut M&M's, Chicken Noodle with White Meat Chicken Soup, Cheez-It. Snacks/Other: Oranges, White Chocolate Macadamia Nut Cookie. more...
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4032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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