Weigh In record (no journal entry) for 08 September 2021
|
125.0 lb
Lost so far: 11.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1065 kcal
|
Fat: 46.55g | Prot: 54.79g | Carb: 113.47g.
Breakfast: Corn, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Burger King French Fries (Medium), King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. Dinner: Muscle Milk Evolve Protein Shake, Applegate Farms Organic Beef Burger. Snacks/Other: Peach, Zespri SunGold Kiwifruit. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|