Weigh In record (no journal entry) for 08 September 2021
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170.8 lb
Lost so far: 16.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1128 kcal
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Fat: 45.39g | Prot: 54.51g | Carb: 124.61g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Publix Glazed Apple Fritter, Espresso Coffee. Lunch: Healthy Choice Zero Tomato Basil Chicken. Dinner: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 1.4 lb a week
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