Weigh In record (no journal entry) for 08 September 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2021:
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1064 kcal
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Fat: 32.51g | Prot: 82.16g | Carb: 108.07g.
Breakfast: Mushrooms, Egg, Mainland Shredded Mozzarella, Coffee, Sugar. Lunch: Brunswick Sardines in Tomato Sauce, Ryvita Dark Rye Crispbread. Dinner: Bacon, Zucchini, Mann's Sunny Shores Broccolini, Potato, Chicken Breast. Snacks/Other: Sugar, Coffee. more...
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gaining 0.4 lb a week
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