Weigh In record (no journal entry) for 19 March 2014
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220.0 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2059 kcal
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Fat: 81.31g | Prot: 60.91g | Carb: 267.06g.
Breakfast: Jajko na Twardo. Lunch: Lisner Sałatka Warzywna z Kukurydzą, Rzodkiewka, Banan, Jabłko, Czerwona Papryka. Dinner: Sante Musli Błonnikowe z Kokosem, Mleko Skondensowane, Goody Morning Choco Crunchy, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Masło, Bułka Kajzerka. more...
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2913 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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