Geib's Journal, 19 March 2014

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Weigh In record (no journal entry) for 19 March 2014

158.7 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:

2026 kcal

Fat: 94.15g | Prot: 52.70g | Carb: 245.20g. Breakfast: Яблоко, Увелка Каша Ячневая, Good Food Смесь Ореховая. Lunch: Болгарский Перец, Приготовленная Чечевица. Dinner: Макдоналдс Морковные Палочки, Макдоналдс Яблочные Дольки. Snacks/Other: Яблоко. more...

2132 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Geib's Journal, 19 March 2014

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