Weigh In record (no journal entry) for 09 March 2011
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204.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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389 kcal
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Fat: 12.24g | Prot: 32.85g | Carb: 39.12g.
Lunch: Chicken Stock, Cooked Young Green Onion, Celery, Carrots. Dinner: Wasabi, Frozen Edamame - Soybeans in Pods, Steamed or Boiled Shrimp. more...
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losing 9.8 lb a week
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