Weigh In record (no journal entry) for 08 September 2021
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300.9 lb
Lost so far: 27.8 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1286 kcal
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Fat: 35.13g | Prot: 49.96g | Carb: 176.71g.
Breakfast: Koffie met Melk, La Vache qui rit Smeerkaas (17,5g), Aldi Wit Brood . Lunch: Carrefour Filet d'anvers, Philadelphia Philadelphia, Aldi Wit Brood , Preisoep Per Portie - C. Dinner: Aveve Volkoren - C, Minestrone met Witte Bonen - C. more...
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losing 1.5 lb a week
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