Weigh In record (no journal entry) for 18 March 2014
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126.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2150 kcal
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Fat: 96.06g | Prot: 101.81g | Carb: 248.87g.
Breakfast: Bananas, Soy Milk, Calavo Avocado. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Chicken Pot Pie, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Oranges, Butter, Trader Joe's Vegetable Medley. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cheerios. more...
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2026 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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