Weigh In record (no journal entry) for 08 September 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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872 kcal
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Fat: 17.77g | Prot: 92.96g | Carb: 86.47g.
Breakfast: Danone Yogurt Plain (No Sugar), President Cottage Cheese 5%, Granny Smith Apples, Cooked Pumpkin (from Fresh). Lunch: Tomatoes, Cucumber (with Peel) , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Frozen Vegetables . Snacks/Other: Apple. more...
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losing 9.3 lb a week
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