Weigh In record (no journal entry) for 08 September 2021
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147.7 lb
Lost so far: 138.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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910 kcal
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Fat: 23.40g | Prot: 26.80g | Carb: 144.20g.
Lunch: BackWerk Mehrkornbrötchen. Snacks/Other: De Beukelaer Prinzenrolle Minis. more...
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losing 4.6 lb a week
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