Weigh In record (no journal entry) for 09 March 2011
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196.8 lb
Lost so far: 53.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1559 kcal
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Fat: 37.18g | Prot: 108.45g | Carb: 235.21g.
Breakfast: frosted mini. Lunch: betty crocker asian. Dinner: Mark Schlereth's Green Chile - Medium, lean hamburger, 45 calorie bread. Snacks/Other: frosted mini, 100 Calorie Homestyle Popcorn, bomb pop, lil drums. more...
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gaining 6.3 lb a week
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