ceciofal's Journal, 07 September 2021

209.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 58.38g | Prot: 68.56g | Carb: 89.81g.   Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Luck's Black Beans in Creole Sauce, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat, Indian Coconut Vegetables. Dinner: Pesto Sauce, Greens, Celery, Cabbage, Grass Fed Beef Hamburger 5%. Snacks/Other: Ore-Ida Extra Crispy Tater Tots, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...