Weigh In record (no journal entry) for 07 September 2021
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1869 kcal
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Fat: 66.59g | Prot: 75.08g | Carb: 231.03g.
Breakfast: GutBio Bio-Vollkornbrot Pão Biológico de Três Cereais, Sete Cidades Queijo Flamengo Light, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, GutBio Bebida de Coco com Arroz. Lunch: Continente Mini Magníficos, Ikea Almôndegas de Salmão e Bacalhau, Esparguete (Cozido). Dinner: Telepizza Pizza Vegetariana. Snacks/Other: GutBio Bebida de Coco com Arroz, Sete Cidades Queijo Flamengo Light, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Bimbo Pao Thins, Pingo Doce Salame de Chocolate. more...
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losing 0.2 lb a week
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