Weigh In record (no journal entry) for 07 September 2021
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2021:
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986 kcal
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Fat: 44.57g | Prot: 113.50g | Carb: 49.44g.
Breakfast: Lindora Salted Toffee Pretzel Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Good Karma Unsweetened Flax Milk, Grapefruit (Pink and Red), Myprotein Impact Whey Protein - Vanilla, Low Karb Keto Nut Granola. Snacks/Other: Almonds, Montezuma's Chocolates Absolute Black. more...
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gaining 3.5 lb a week
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monika135's weight history
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