Weigh In record (no journal entry) for 07 September 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2041 kcal
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Fat: 71.68g | Prot: 159.43g | Carb: 184.95g.
Breakfast: Arcor Bon o Bon Chocolate, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Toddy Toddy Block, Croquetas de Atún, Miraflores Arroz Blanco. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Soprole Yoghurt Batido Protein +, Selz Galleta de Arroz, Ranco Queso Gauda Laminado, Pechuga de Pollo. more...
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steady weight
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greck_ironside's weight history
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