wrhenning's Journal, 18 March 2014

182.0 lb Lost so far: 46.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 61.10g | Prot: 119.63g | Carb: 158.58g.   Breakfast: Kashi GOLEAN Original Cereal, General Mills Multigrain Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Chobani Nonfat Plain Greek Yogurt. Dinner: Sweet Tomatoes Turkey Cassoulet with Bacon Soup. Snacks/Other: Shoppers Value Saltine Crackers, Smuckers Sugar Free Strawbery Preserves, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peter Pan Creamy Peanut Butter. more...

3295 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 30 minutes, Stretching (yoga) - 25 minutes. more...