Weigh In record (no journal entry) for 07 September 2021
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208.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1465 kcal
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Fat: 54.44g | Prot: 134.68g | Carb: 124.65g.
Breakfast: Oatmeal, Liberte Greek Yogurt 0%, No Name Mixed Berries, Coffee with Cream. Lunch: Liberte 2% Greek Yogurt, Turkey Breast Meat , Whole Wheat Tortilla. Snacks/Other: Almonds , Liberte 2% Greek Yogurt, QuestBar Chocolate Peanut Butter, Power Crunch Protein Energy Bar, Almonds . more...
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losing 5.6 lb a week
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