Weigh In record (no journal entry) for 07 September 2021
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284.1 lb
Lost so far: 9.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1687 kcal
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Fat: 72.92g | Prot: 90.55g | Carb: 170.62g.
Breakfast: Oscar Mayer Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Eggs (Large), Lender's Plain Bagels. Lunch: Macaroni or Noodles with Cheese, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Chicken Breast, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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steady weight
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