Weigh In record (no journal entry) for 07 September 2021
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125.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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968 kcal
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Fat: 40.15g | Prot: 46.99g | Carb: 78.92g.
Breakfast: Horizon Organic Lowfat Small Curd Cottage Cheese, Egg, Horizon Organic Fat Free Milk. Lunch: Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Merlot Wine, Cheese Filled Ravioli with Meat Sauce, Chicken Pot Pie. more...
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losing 1.4 lb a week
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