joycekay's Journal, 07 September 2021

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Weigh In record (no journal entry) for 07 September 2021

177.6 lb Lost so far: 11.4 lb. Still to go: 32.6 lb. Diet followed poorly.

Diet Calendar Entries for 07 September 2021:

471 kcal

Fat: 13.12g | Prot: 31.76g | Carb: 59.45g. Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Snyder's of Hanover Mini Pretzels, Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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joycekay's Journal, 07 September 2021

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