Weigh In record (no journal entry) for 07 September 2021
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125.8 lb
Lost so far: 10.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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912 kcal
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Fat: 40.75g | Prot: 47.06g | Carb: 98.97g.
Breakfast: Guavas, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Saag Tofu. Dinner: Guavas , King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Kale . Snacks/Other: Skinny Pop Popcorn (18g), Watermelon . more...
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losing 1.4 lb a week
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