Weigh In record (no journal entry) for 07 September 2021
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289.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1479 kcal
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Fat: 45.44g | Prot: 64.69g | Carb: 208.60g.
Breakfast: Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Progresso Vegetable Classics Hearty Tomato Soup, Apples , Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine. more...
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gaining 3.3 lb a week
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