Weigh In record (no journal entry) for 07 September 2021
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1337 kcal
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Fat: 32.49g | Prot: 118.12g | Carb: 143.55g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Raspberries, Strawberries, Blackberries, Myprotein Vegan Protein Blend Vanilla. Lunch: Healthy Choice Creamy Italian Power Dressing, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Dinner: Olive Oil , Ocean Mist Farms Brussels Sprouts, Purple Carrot Fiesta Pepper Bowl. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), Kroger Canned Spinach. more...
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losing 4.2 lb a week
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