Weigh In record (no journal entry) for 06 September 2021
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176.4 lb
Lost so far: 92.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1482 kcal
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Fat: 79.00g | Prot: 83.00g | Carb: 108.80g.
Breakfast: Tap Water. Lunch: Zeta Plommontomater, ICA Spenat , Uncle Bens Ris, ICA Schnitzel. Dinner: Zeta Plommontomater, ICA Spenat , ICA Schnitzel. Snacks/Other: Mutant Whey, SIA Glass Vaniljglass. more...
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losing 0.5 lb a week
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