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Recent diagnosis of Lupus, has thrown me off schedule. Love fruit and veggies, but have to watch because of colonectomy in 1994. Thyroid disease and concerns of diabetes. Tired 🥱
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190.0 lb
Lost so far: 35.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1498 kcal
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Fat: 74.97g | Prot: 74.02g | Carb: 132.94g.
Breakfast: Bigelow Tea Green Tea, Boiled Egg, Coffee. Lunch: Olive Garden Minestrone Soup, Tap Water, Olive Garden Garden-Fresh Salad without Croutons. Dinner: Chicken Thigh, Kraft Velveeta Shells & Cheese Original, Cooked Spinach (from Frozen). Snacks/Other: Boiled Egg, Reese's Peanut Butter Cups (Snack Size), M&M's Minis Chocolate Candies (Fun Size), Jicama. more...
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gaining 1.1 lb a week
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