Weigh In record (no journal entry) for 07 September 2021
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175.4 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1187 kcal
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Fat: 92.17g | Prot: 80.88g | Carb: 11.71g.
Breakfast: Fried Egg, Kroger Fully Cooked Bacon, Coffee. Dinner: Chicken Wing (Skin Eaten), Blue Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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