Weigh In record (no journal entry) for 09 March 2011
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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916 kcal
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Fat: 16.90g | Prot: 78.02g | Carb: 119.45g.
Breakfast: Low Sodium V8 100% Vegetable Juice. Lunch: Multi Grain Cheerios, Bananas, Milk (Nonfat), Whey Protein, Berries. Dinner: Steamed Veggies, Mediterranean Wrap. Snacks/Other: Super Advanced Whey Protein - Vanilla. more...
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3624 kcal
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Activities & Exercise:
Sleeping - 9 hours, Stretching (yoga) - 25 minutes, Sitting - 1 hour, Driving - 1 hour, Exercise machine (fast) - 4 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 10 hours and 57 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 2.8 lb a week
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