Weigh In record (no journal entry) for 08 March 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1268 kcal
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Fat: 16.54g | Prot: 86.14g | Carb: 167.13g.
Breakfast: Low Sodium V8 100% Vegetable Juice. Lunch: Multi Grain Cheerios, Bananas, Milk (Nonfat), Whey Protein, Berries. Dinner: Ciabatta, Red Table Wine, Vegetable Stew (without Meat), Cheese Filled Tortellini. Snacks/Other: Super Advanced Whey Protein - Vanilla. more...
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3163 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Stretching (yoga) - 25 minutes, Driving - 1 hour, Exercise machine (fast) - 4 minutes, Sleeping - 9 hours, Resting - 11 hours and 47 minutes, Sitting - 1 hour. more...
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losing 8.4 lb a week
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