wrhenning's Journal, 06 March 2011

220.4 lb Lost so far: 7.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 13.56g | Prot: 54.30g | Carb: 133.20g.   Breakfast: Low Sodium V8 100% Vegetable Juice. Lunch: Berries. Dinner: Red Table Wine, Ciabatta, Vegetable Stew (without Meat), Cheese Filled Tortellini. Snacks/Other: Super Advanced Whey Protein - Vanilla. more...

2684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 9 hours. more...