Weigh In record (no journal entry) for 22 February 2011
|
225.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1588 kcal
|
Fat: 63.49g | Prot: 93.23g | Carb: 164.01g.
Breakfast: Low Sodium V8 100% Vegetable Juice. Lunch: Multi Grain Cheerios, Bananas, Whey Protein, Berries. Dinner: Mushrooms, Chicken Breast Kiev, Sweet Potato, Cheese Filled Tortellini, Croissant, Alfredo Sauce. Snacks/Other: 100% Premium Chocolate Whey Protein. more...
|
|
3465 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Driving - 1 hour, Exercise machine (fast) - 4 minutes, Sleeping - 9 hours, Resting - 10 hours and 51 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrhenning's weight history
|