Weigh In record (no journal entry) for 27 May 2010
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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566 kcal
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Fat: 7.35g | Prot: 44.74g | Carb: 84.35g.
Breakfast: Apricot Jams and Preserves, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Whey Protein, Cheerios. more...
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2990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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