wrhenning's Journal, 26 May 2010

211.0 lb Lost so far: 17.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 54.15g | Prot: 103.76g | Carb: 306.77g.   Breakfast: Apricot Jams and Preserves, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Whey Protein, Strawberries with Sugar, Cheerios. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Baguette, Extra Virgin Olive Oil, Bay Scallops, Red Table Wine, Coleslaw, Pasta with Vegetables. more...

3482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 55 minutes. more...