Weigh In record (no journal entry) for 20 May 2010
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2168 kcal
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Fat: 52.02g | Prot: 100.91g | Carb: 248.28g.
Breakfast: Apricot Jams and Preserves, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Whey Protein, Strawberries with Sugar, Cheerios. Dinner: White Table Wine, Red Table Wine, Steamed Veggies, Baguette, Extra Virgin Olive Oil, Butter, Catfish Fillet, Mixed Salad Greens, Strawberries with Sugar. more...
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3110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 5 minutes, Bicycling (fast) - 15/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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