wrhenning's Journal, 17 May 2010

217.0 lb Lost so far: 11.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 57.57g | Prot: 80.19g | Carb: 160.51g.   Breakfast: Apricot Jams and Preserves, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Whey Protein, Strawberries with Sugar, Cheerios. Dinner: Red Table Wine, Extra Virgin Olive Oil, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Provolone Cheese Slices, Parmesan Cheese (Grated), Cheese Pizza with Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...