wrhenning's Journal, 14 May 2010

216.0 lb Lost so far: 12.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 52.43g | Prot: 81.13g | Carb: 154.09g.   Breakfast: Apricot Jams and Preserves, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Whey Protein, Strawberries with Sugar, Cheerios. Dinner: Steamed Veggies, Mediterranean Wrap. Snacks/Other: Red Table Wine, Peanuts in Shell (Shell Not Eaten). more...

3486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...