wrhenning's Journal, 13 May 2010

216.0 lb Lost so far: 12.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 58.89g | Prot: 106.81g | Carb: 215.95g.   Breakfast: Apricot Jams and Preserves, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Whey Protein, Strawberries with Sugar, Cheerios. Dinner: Baguette, Fettuccine Alfredo, Provolone Cheese Slices, Extra Virgin Olive Oil, Red Table Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...

3316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...