Weigh In record (no journal entry) for 08 May 2010
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2508 kcal
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Fat: 117.84g | Prot: 114.60g | Carb: 187.82g.
Breakfast: Coffee (Brewed From Grounds), Coffee Cake. Lunch: Homemade Chicken Salad (1/2 Sandwich Portion), Whey Protein. Dinner: Red Table Wine, Cheddar Cheese, Ciabatta, Water. Snacks/Other: Sweet Tea (Large), Soft Granola Bars. more...
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2809 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Driving - 3 hours, Exercise machine (fast) - 5 minutes. more...
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steady weight
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