wrhenning's Journal, 07 May 2010

218.0 lb Lost so far: 10.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 61.47g | Prot: 85.02g | Carb: 174.36g.   Breakfast: Coffee Cake, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Cheerios, Whey Protein, Strawberries with Sugar. Dinner: Italian Pasta Salad, Mediterranean Wrap, Steamed Veggies. Snacks/Other: Red Table Wine, Saltine Crackers. more...

3359 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sitting - 1 hour. more...