wrhenning's Journal, 05 May 2010

220.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 70.89g | Prot: 111.37g | Carb: 272.93g.   Breakfast: Coffee Cake, Coffee (Brewed From Grounds). Lunch: Whey Protein, Milk (Nonfat), Strawberries with Sugar, Cheerios. Dinner: Butter, Red Tomatoes (Canned), Chicken Breast (Skin Not Eaten), Red Table Wine, Cheese Filled Tortellini, Cheese Pizza with Vegetables. more...

3528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 9 hours, Resting - 10 hours and 20 minutes, Exercise machine (fast) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour. more...